Virtual Meditation Classes for Beginners & Advanced - Online Live Zoom
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The Stages of the Path to Enlightenment, or “Lamrim” in Tibetan, is a practical presentation of Buddhist teachings, which is designed to help us improve and grow in a deliberate and joyful way. Over 1000 years ago the Buddhist sage Atisha consolidated the 84,000 teachings of Buddha into the Lamrim, which are 21 essential meditations, revolutionizing the practice of Buddha’s teachings. Since then, Lamrim has flourished throughout the world and it perfectly fits within our modern lifestyle. It is simple, scientific, and incredibly potent.
The Lamrim takes us step-by-step through carefully crafted meditations so we can purposefully nourish the qualities in our mind that lead to our happiness and reduce our painful thoughts and feelings. For example, some of the meditations help us enhance our self-confidence, empathy, or contentment. Others aid us in overcoming distractions, anger, or depression. Overall, by practicing these 21 meditations in conjunction with one another we will notice our mind becoming healthier, stronger, and finally more enlightened.
In this class, we will go one-by-one through the Lamrim, drawing out how we can personally use these meditations and create our own meditation practice. There will be a special emphasis on the art of meditation and how to really make our meditations effective.
$7 per class | Pre-registration required
This class is available for replay for 24 hours after it goes live
For more information or to register call 845-856-9000 or visit www.KadampaNewYork.org
Kadampa Meditation Center New York is located in Sullivan County Catskills Upstate New York at 47 Sweeney Road, Glen Spey, NY 12737, Sweeney Road is located off of Sullivan County Route 31, just 4 miles from The Hawk's Nest Highway - iconic New York State 97 - Upper Delaware Scenic Byway.
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1. Meditation – Getting Started or Back to Meditation Basics
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*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.