Meadow Meditation and Yoga
*The event has already taken place on this date: Tue, 07/27/2021
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Invite serenity into your life with mindful movement and meditation in Hartwood's peaceful meadow. Participants will gather to meet near the amphitheater lot, just off of Middle Road. From there, it is just a brief yet mindful, guided stroll to the meadow where we will situate ourselves on the grass amongst the wildflowers. Expect some gentle yoga stretching, poses and subtle breathwork to ease and aid the mind and body into a healing meditation completely surrounded by nature. Experience grounded euphoria by reconnecting with yourself through the natural world and the art of meditation. No previous experience or skill is required. All levels, including beginners, are welcome and encouraged to attend. Accessible poses and variations will be provided. Participants should be sure to provide their own yoga mat, towels and/or pillows and dress appropriately for weather conditions to aid in comfort and relaxation. Recommended for adults of all ages!
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.